0 from 33 votes
Curried Chicken Salad with Grapes
My Curried Chicken Salad with Grapes is a delicious, protein-packed salad that's infused with a mixture of savory and sweet flavors. Red grapes, toasted almonds, and celery add plenty of color and crunch. Enjoy this chicken salad on a bed of greens or use it to make sandwiches or wraps.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 381 kcal
Course:
Main Course , Salad , Lunch
Cuisine:
American
Ingredients
- ½ cup plain 2% Greek yogurt
- 2 Tablespoons mayonnaise
- 1 teaspoon curry powder
- 1 ½ tablespoons mango chutney
- 2 teaspoons fresh lemon juice
- kosher salt and black pepper
- 3 cups cooked, diced or shredded chicken breast
- ¾ cup halved red grapes
- ⅓ cup chopped scallions
- ¼ cup sliced almonds, toasted
- ¼ cup chopped celery
Instructions
- Mix the yogurt, mayonnaise, curry powder, chutney, and lemon juice together in a large bowl. Season the mixture with a pinch of salt and black pepper.
- Stir in the chicken, grapes, scallions, almonds and celery. Serve chicken salad on a bed of lettuce or use it to make sandwiches, wraps or lettuce wraps. You can also serve it on crackers, crostini, mini croissants or cucumber slices as an elegant appetizer.
Cup of Yum
Notes
- If you don't have rotisserie chicken or leftover chicken, you can poach chicken breast to use in this recipe. Place 1 ¼ lbs boneless, skinless breasts in a medium saucepan or deep skillet and add enough low sodium chicken broth or lightly salted water to just cover the chicken. Add a bay leaf and a splash of white wine (if desired). Bring the liquid to a boil, then lower the heat until it is just simmering. Partially cover the pan and cook for 10 minutes, then cover the pan completely and turn off the heat. Let the chicken continue to cook in the hot liquid another 15-20 minutes until cooked through. Remove the chicken and let it cool before dicing it. Yield: about 3 cups chicken
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
17g
(6%)
Protein
33g
(66%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
83mg
(28%)
Sodium
147mg
(6%)
Potassium
553mg
(16%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
1549IU
(31%)
Vitamin C
6mg
(7%)
Calcium
115mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 33g | 66% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 83mg | 28% |
| Sodium | 147mg | 6% |
| Potassium | 553mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1549IU | 31% |
| Vitamin C | 6mg | 7% |
| Calcium | 115mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.