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Curried Chickpea Hash with Broccoli and Spinach
Curried chickpea hash with broccoli and spinach blends eastern spices with healthy veggies and frozen hashbrowns for an easy one-pot meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
375 kcal
Course:
Main Course
Cuisine:
Indian, American
Ingredients
- 3 cups hash brown potatoes frozen, shredded
- 10 ounces spinach thawed and pressed dry, frozen, chopped
- ½ cup red onion diced
- 1 tablespoon curry powder
- 2 teaspoons ground ginger
- 1 ½ teaspoons garlic about 3 cloves, minced
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper
- ¼ cup extra-virgin olive oil
- 1 can chickpeas (15 ounces) rinsed and drained
- 2 cups broccoli finely chopped
- 4 large egg
- whole wheat pita bread optional, for serving
- Greek yogurt optional, for serving, nonfat plain
Instructions
- Combine the potatoes, spinach, onion, curry powder, ginger, salt, and cayenne in a large bowl.
- Heat olive oil in a large skillet over medium-high heat. Add the potato mixture and press into a layer. Cook, without stirring, until crispy and golden brown on the bottom, 3 to 5 minutes.
- Reduce the heat to medium-low. Fold in the chickpeas and broccoli, breaking up chunks of potato, until just combined. Press back into an even layer.
- Use a spoon to carve out 4 “wells” in the mixture. Break eggs, one at a time, into a cup or small bowl and slip one into each hole. Cover the skillet (if you do not have a lid that fits, a large sheet pan works well), and continue cooking until the eggs are set, about 4 to 5 minutes for soft, runny yolks.
- Serve immediately with warm pita and Greek yogurt.
Cup of Yum
Nutrition Information
Serving
1(of 4)
Calories
375kcal
(19%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Trans Fat
1g
(50%)
Cholesterol
186mg
(62%)
Sodium
466mg
(19%)
Potassium
980mg
(21%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
8932IU
(179%)
Vitamin C
60mg
(67%)
Calcium
172mg
(17%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 375kcal | 19% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 186mg | 62% |
| Sodium | 466mg | 19% |
| Potassium | 980mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 8932IU | 179% |
| Vitamin C | 60mg | 67% |
| Calcium | 172mg | 17% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.