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Curried Chickpea Hash with Broccoli and Spinach

Curried chickpea hash with broccoli and spinach blends eastern spices with healthy veggies and frozen hashbrowns for an easy one-pot meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 375 kcal
Course: Main Course
Cuisine: Indian , American

Ingredients

  • 3 cups frozen shredded hash brown potatoes
  • 10 ounces frozen chopped spinach thawed and pressed dry
  • ½ cup diced red onion
  • 1 tablespoon curry powder
  • 2 teaspoons ground ginger
  • 1 ½ teaspoons minced garlic  about 3 cloves
  • ½ teaspoon kosher salt
  • ¼ teaspoon cayenne pepper
  • ¼ cup extra-virgin olive oil
  • 1 can chickpeas (15 ounces) rinsed and drained
  • 2 cups finely chopped broccoli
  • 4 large eggs
  • whole wheat pita bread optional, for serving
  • nonfat plain Greek yogurt optional, for serving

Instructions

    Cup of Yum
  1. Combine the potatoes, spinach, onion, curry powder, ginger, salt, and cayenne in a large bowl.
  2. Heat olive oil in a large skillet over medium-high heat. Add the potato mixture and press into a layer. Cook, without stirring, until crispy and golden brown on the bottom, 3 to 5 minutes.
  3. Reduce the heat to medium-low. Fold in the chickpeas and broccoli, breaking up chunks of potato, until just combined. Press back into an even layer.
  4. Use a spoon to carve out 4 “wells” in the mixture. Break eggs, one at a time, into a cup or small bowl and slip one into each hole. Cover the skillet (if you do not have a lid that fits, a large sheet pan works well), and continue cooking until the eggs are set, about 4 to 5 minutes for soft, runny yolks.
  5. Serve immediately with warm pita and Greek yogurt.

Nutrition Information

Serving 1(of 4) Calories 375kcal (19%) Carbohydrates 38g (13%) Protein 14g (28%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Trans Fat 1g Cholesterol 186mg (62%) Sodium 466mg (19%) Potassium 980mg (28%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 8932IU (179%) Vitamin C 60mg (67%) Calcium 172mg (17%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 375

% Daily Value*

Serving 1(of 4)
Calories 375kcal 19%
Carbohydrates 38g 13%
Protein 14g 28%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 186mg 62%
Sodium 466mg 19%
Potassium 980mg 21%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 8932IU 179%
Vitamin C 60mg 67%
Calcium 172mg 17%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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