5 from 3 votes
Curried Egg Salad
Take your egg salad to a whole new level by adding curry flavors to it. This flavorful egg salad recipe will blow you away!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
Servings
Calories:
316 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 egg hard boiled
- 3 tablespoons plain whole milk yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice fresh
- 1 teaspoon pure maple syrup
- 1 tablespoon yellow curry powder
- ¼ teaspoon sea salt fine; or to taste
- 1 cup carrot grated
- 3 green onions chopped
- ½ cup raisins
- 6 dried apricot chopped
- ¼ cup sunflower seeds raw
Instructions
- Peel and roughly chop the hard boiled eggs and transfer to a mixing bowl.
- Whisk together the yogurt, mayonnaise, lemon juice, maple syrup, curry powder and salt in a small bowl. Pour this mixture into the bowl with the chopped hard boiled eggs.
- Add the remaining ingredients to the mixing bowl and stir everything together until well-combined. Serve as is or make a curried egg salad sando!
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
316kcal
(16%)
Carbohydrates
32g
(11%)
Protein
13g
(26%)
Fat
16g
(25%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 1Serving | |
| Calories | 316kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.