5.0 from 3 votes
Curried Tofu Salad
This easy Curried Tofu Salad comes together in just 15 minutes for a nutritious dish that is loaded with delicious flavor and texture. Serve this salad on bread, in a wrap, with crackers or over a bed of greens for a balanced meal.
Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 206 kcal
Course:
Lunch
Cuisine:
Indian
Ingredients
- 1 block extra firm tofu
- ¼ cup mayonnaise
- 3 Tablespoons lemon juice
- 2 Tablespoons curry powder
- 1 Tablespoon sugar
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 talks celery, diced
- ½ red onion, diced
- ¼ cup dried cranberries
- ½ bunch cilantro, chopped
Instructions
- Place a block of extra firm tofu in a dish and use a fork to press and crumble it into small chunks.
- Then, add the mayonnaise, lemon juice, curry powder, sugar, salt and pepper to a bowl, whisking to combine.
- Next, add the crumbled tofu to the bowl with the curry mayo mixture, stirring to combine.
- Finally, add the diced celery, diced red onion, dried cranberries and chopped cilantro to the bowl. Stir well to combine everything. Serve immediately or refrigerate until serving.
Cup of Yum
Notes
- Hint: Alternatively, crumble the tofu by hand or in a stand mixer with the paddle attachment.
Nutrition Information
Calories
206kcal
(10%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
6mg
(2%)
Sodium
752mg
(31%)
Potassium
298mg
(9%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
198IU
(4%)
Vitamin C
7mg
(8%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 206
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 752mg | 31% |
| Potassium | 298mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 198IU | 4% |
| Vitamin C | 7mg | 8% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.