Servings
Font
Back
Curried Tofu Salad
5 from 3 votes

Curried Tofu Salad

This easy Curried Tofu Salad comes together in just 15 minutes for a nutritious dish that is loaded with delicious flavor and texture. Serve this salad on bread, in a wrap, with crackers or over a bed of greens for a balanced meal.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 people
Calories: 206 kcal
Course: Lunch
Cuisine: Indian

Ingredients

  • 1 block tofu extra firm
  • ¼ cup mayonnaise
  • 3 Tablespoons lemon juice
  • 2 Tablespoons curry powder
  • 1 Tablespoon sugar
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 talks celery diced
  • ½ red onion diced
  • ¼ cup dried cranberries
  • ½ bunch cilantro chopped

Instructions

    Cup of Yum
  1. Place a block of extra firm tofu in a dish and use a fork to press and crumble it into small chunks.
  2. Then, add the mayonnaise, lemon juice, curry powder, sugar, salt and pepper to a bowl, whisking to combine.
  3. Next, add the crumbled tofu to the bowl with the curry mayo mixture, stirring to combine.
  4. Finally, add the diced celery, diced red onion, dried cranberries and chopped cilantro to the bowl. Stir well to combine everything. Serve immediately or refrigerate until serving.

Notes

  • Hint: Alternatively, crumble the tofu by hand or in a stand mixer with the paddle attachment.

Nutrition Information

Calories 206kcal (10%) Carbohydrates 16g (5%) Protein 8g (16%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g (41%) Monounsaturated Fat 3g (15%) Trans Fat 0.03g (2%) Cholesterol 6mg (2%) Sodium 752mg (31%) Potassium 298mg (6%) Fiber 2g (8%) Sugar 11g (22%) Vitamin A 198IU (4%) Vitamin C 7mg (8%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 people

Amount Per Serving

Calories 206

% Daily Value*

Calories 206kcal 10%
Carbohydrates 16g 5%
Protein 8g 16%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 3g 15%
Trans Fat 0.03g 2%
Cholesterol 6mg 2%
Sodium 752mg 31%
Potassium 298mg 6%
Fiber 2g 8%
Sugar 11g 22%
Vitamin A 198IU 4%
Vitamin C 7mg 8%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.