5.0 from 6 votes
Curried Tomato Salad
A Caribbean inspired summer salad of chopped tomatoes in a curried dressing, served in lettuce cups for a crisp finish.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 214 kcal
Course:
Side Dish , Salad , Appetizer , Snacks
Cuisine:
Caribbean
Ingredients
- 3 tomatoes peeled, seeded, and diced
- 1 large red onion chopped
- salt and pepper to taste
- ¾ cup mayonnaise
- ¼ cup minced parsley
- 1 tablespoon curry powder
- Loose-leaf lettuce or romaine lettuce
Instructions
- Combine the onions and tomatoes in a bowl. Add the salt and pepper, and chill the mixture well.
- In a small bowl, mix together the mayonnaise, parsley, and curry powder. Add the curry dressing to the tomato mixture, and mix well. Spoon the tomato-onion mixture onto lettuce leaves, and serve immediately.
Cup of Yum
Notes
- Adapted from The Sugar Mill Caribbean Cookbook
Nutrition Information
Calories
214kcal
(11%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
Monounsaturated Fat
5g
Cholesterol
12mg
(4%)
Sodium
230mg
(10%)
Potassium
202mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 214
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 12mg | 4% |
| Sodium | 230mg | 10% |
| Potassium | 202mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.