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5.0 from 6 votes

Curried Yellow Squash Soup

This Curried Yellow Squash Soup is creamy, easy and delicious! It is also, conveniently, gluten free and vegan!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 12 servings
Calories: 69 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 6 cups yellow squash, seeds removed if large, chopped into 2 inch pieces
  • 1/2 large Vidalia onion
  • 4 cloves garlic, rough chopped
  • 1 tablespoon olive oil
  • 1/2 cup white wine
  • 5 cups about, water. Just add enough water so that you can see it, but don't cover the squash
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic, granulated
  • 2 teaspoon Turmeric
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 14 ounces coconut milk 1/2 of 1 can

Instructions

    Cup of Yum
  1. Prepare vegetables, in a large saucepan, heat olive oil. Add vegetables and saute' until vegetables are soften.
  2. Add spices and stir, to cover all the vegetables. Saute' a few more minutes until the spices are very fragrant.
  3. Add wine to de-glaze pan. Add enough water so that you can see the water in the pan but do not fully submerge yellow squash.
  4. When the squash is very soft, remove from heat. If you have an immersion blender, blend until smooth. If not, blend in blender or food processor, in batches. Add coconut milk and stir.  
  5. Serve hot or place in freezer bags and freeze for future use.

Notes

  • This soup freezes perfectly! Make a large batch in the summer and place in freezer bags in small quantities to enjoy year round.
  • Leftovers refrigerated for 4 days.

Nutrition Information

Calories 69kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 3g (15%) Sodium 201mg (8%) Potassium 228mg (7%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 155IU (3%) Vitamin C 10.5mg (12%) Calcium 20mg (2%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 69

% Daily Value*

Calories 69kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 3g 15%
Sodium 201mg 8%
Potassium 228mg 5%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 155IU 3%
Vitamin C 10.5mg 12%
Calcium 20mg 2%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.