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Curry Chicken Salad with Almond and Grapes

This Curry Chicken Salad with Almond and Grapes is the perfect meal prep lunch! Bursting with sweet, bold and earthy flavors you will not believe how easy it is to make this high protein chicken salad in just 10 minutes! 

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 210 kcal
Course: Main Course
Cuisine: Indian

Ingredients

  • 3 cups shredded chicken (375g) any kind or click for recipe
  • 1/2 cup celery (70g) finely diced
  • 3/4 cup red grapes (120g) quartered
  • 1/4 cup slivered almonds
  • 2 green onions thinly sliced
  • 1/2 cup Greek yogurt (120g) or light mayo*
  • 2 tsp curry powder
  • 1 tsp sugar helps balance flavors
  • 1/2 tsp salt and black pepper

Instructions

    Cup of Yum
  1. In a large bowl, add the chicken, celery, grapes, almonds, green onions, yogurt, curry, sugar, salt and pepper.
  2. Mix well to combine.
  3. Taste and add any additional salt, sugar, cumin (for more flavor) or yogurt or mayo (for more creaminess) to taste. You can also add some lemon juice or mustard for some acid/tang.
  4. Serve as a sandwich, on an open-faced piece of toast, in a tortilla or lettuce wrap, or eat straight up.

Notes

  • *If you like mayo– sometimes when I make this chicken salad I like to use half greek yogurt, half light mayo to give this chicken salad some of that classic mayo taste. Or if I use all Greek yogurt, I'll spread some light mayo on my bread to still get some of that taste! 
  • *If you like mayo– sometimes when I make this chicken salad I like to use half greek yogurt, half light mayo to give this chicken salad some of that classic mayo taste. Or if I use all Greek yogurt, I'll spread some light mayo on my bread to still get some of that taste! 

Nutrition Information

Serving 1cup (183g) Calories 210kcal (11%) Carbohydrates 9.4g (3%) Protein 28.2g (56%) Fat 6.6g (10%) Saturated Fat 0.8g (4%) Cholesterol 67.9mg (23%) Fiber 1.3g (5%) Sugar 7.1g (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 210

% Daily Value*

Serving 1cup (183g)
Calories 210kcal 11%
Carbohydrates 9.4g 3%
Protein 28.2g 56%
Fat 6.6g 10%
Saturated Fat 0.8g 4%
Cholesterol 67.9mg 23%
Fiber 1.3g 5%
Sugar 7.1g 14%

* Percent Daily Values are based on a 2,000 calorie diet.