0 from 3 votes
Curry Simmered Brussels Sprouts Recipe
An easy curry sauce is a fantastic way to infuse a ton of flavor into this Brussels sprouts side dish recipe.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4 Servings
Calories: 103 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 2 teaspoons olive oil divided
- 1 pound Brussels sprouts outer leaves removed, cut in half through the root
- ½ yellow onion chopped
- 1 tablespoon minced ginger
- 2 cloves garlic, minced
- 2 tablespoons curry paste
- ¾ cup + 2 tablespoons vegetable broth
- ½ cup light coconut milk
- 2 tablespoons minced cilantro
- salt and pepper to taste
Instructions
- Heat 1 teaspoon of olive oil in a large nonstick skillet set over medium-high heat. Add the Brussels sprouts, cut side down and cook until the cut sides are golden brown, 1 to 2 minutes. Transfer the Brussels sprouts to a bowl.
- Turn the heat to medium and heat the remaining 1 teaspoon of olive oil in the same skillet.
- Add the onion and ginger, and cook until the onion is tender and starting to brown. Add the garlic and cook for 30 second.
- Stir in the curry paste and cook, stirring, for 1 minute.
- Pour in the broth and coconut milk. Bring to a boil, then stir in the Brussels sprouts.
- Simmer until the sprouts are tender, 10 to 12 minutes.
- Stir in the cilantro. Season to taste with salt and pepper, if needed. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
0.75Cup
Calories
103kcal
(5%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Sodium
51mg
(2%)
Potassium
461mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2050IU
(41%)
Vitamin C
98mg
(109%)
Calcium
61mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 103
% Daily Value*
| Serving | 0.75Cup | |
| Calories | 103kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Sodium | 51mg | 2% |
| Potassium | 461mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2050IU | 41% |
| Vitamin C | 98mg | 109% |
| Calcium | 61mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.