4.9 from 684 votes
Dad's Creamy Cauliflower Soup
Dad's Creamy Cauliflower Soup was always a favorite growing up, and made with just 5 ingredients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 servings
Calories: 80 kcal
Course:
Soup , Lunch
Cuisine:
American , Czech
Ingredients
- 1 tbsp butter
- 1 tbsp unbleached flour (gluten-free is fine too)
- 1 medium head cauliflower (chopped)
- 1/2 cup chopped onions
- 4 cups less sodium chicken broth (vegetarians can use vegetable broth)
- salt and pepper to taste
Instructions
- In a medium saucepan, make a roux by melting the butter on low heat.
- Add the flour and stir about 2 minutes.
- Add the chicken broth, onions and cauliflower and set heat to medium.
- Bring to a boil, then cover and simmer over medium-low heat until vegetables are tender (about 20 minutes.)
- Puree with an immersion blender until smooth. Season with salt and pepper.
Cup of Yum
Nutrition Information
Serving
11/2 cups
Calories
80kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
494mg
(21%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80
% Daily Value*
| Serving | 11/2 cups | |
| Calories | 80kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 494mg | 21% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.