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Dairy-Free Chicken Cobb Salad
A classic flavor with a healthy twist! This dairy-free cobb salad recipe may not have all the traditional cobb salad ingredients but it's a salad bursting with a refreshing flavor that makes the best meal prep recipe.
Prep Time
10 mins
Total Time
10 mins
Servings:
3
servings
Calories:
416 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 cups romaine lettuce chopped
- 1 cup cherry tomato chopped
- ¾ cup cucumber sliced
- 1 avocado peeled, pitted and sliced
- 2 egg hard boiled
- 1 chicken breast grilled
- ¼ cup Bacon optional but amazing, crumbled
Dressing Ingredients
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon mustard bold
- 3 tablespoons olive oil
- black pepper to taste
- salt to taste
Instructions
- Begin by prepping and cutting the veggies.
- Peel and slice the hard boiled eggs and cut the chicken.
- In two bowls divide up the ingredients evenly.
- In a small bowl , whisk together the vinegar, oil, mustard, honey and salt and pepper.
- Divide the salads into bowls and pour on the dressing.
Cup of Yum
Notes
- Salad makes two very large servings or three smaller servings. Nutrition is based on two large servings.
- The cobb salad is just as delicious when freshly topped with the salad dressing as it is if the dressing sits for 15-20 minutes.
- Store it: if you know you're making it in advance to make meal prep easier, prep the salad and store it in an airtight container but leave the salad dressing off.
- When stored like this, the dairy-free cobb salad will last up to three days.
- If you have sectioned meal prep containers, you can leave the cooked chicken and hardboiled egg off to the side making it even more fresh tasting.
Nutrition Information
Calories
416kcal
(21%)
Carbohydrates
16g
(5%)
Protein
23g
(46%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
19g
(95%)
Trans Fat
1g
(50%)
Cholesterol
173mg
(58%)
Sodium
199mg
(8%)
Potassium
934mg
(20%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
4658IU
(93%)
Vitamin C
22mg
(24%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 416
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 16g | 5% |
| Protein | 23g | 46% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 173mg | 58% |
| Sodium | 199mg | 8% |
| Potassium | 934mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 4658IU | 93% |
| Vitamin C | 22mg | 24% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.