Servings
Font
Back
0 from 3 votes

Dairy-Free Cranberry Orange Oatmeal Muffins

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 7 muffins
Calories: 249 kcal
Course: Breakfast , Baked Goods

Ingredients

  • 2 cups rolled oats (205 grams)
  • 2 scoops Optimum Nutrition Plant-Based Vanilla Protein (76 grams)
  • 3/4 cup fresh cranberries, chopped (75 grams)
  • 1/4 cup 50% Ocean Spray Reduced Sugar Dried Cranberries, chopped (40 grams)
  • 2 tbsp light brown sugar (24 grams)
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 cup unsweetened applesauce (246 grams)
  • 1/2 cup unsweetened vanilla almond milk (4 oz)
  • 1/4 cup maple syrup (2 oz)
  • 2 tbsp Trop 50 orange juice (1 oz)
  • 1 egg
  • 1 egg white
  • 2 tbsp orange zest
  • 1 tsp vanilla extract

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  Arrange 7 jumbo silicone baking cups on a baking sheet and set aside.
  2. Mix all dry ingredients in a bowl, then add wet ingredients and mix until combined.
  3. Bake for 35-40 minutes or until tops begin to turn golden brown.

Nutrition Information

Calories 249kcal (12%) Carbohydrates 43g (14%) Protein 13g (26%) Fat 4g (6%) Cholesterol 27mg (9%) Sodium 186mg (8%) Potassium 124mg (4%) Fiber 6g (24%) Sugar 18g (36%)

Nutrition Facts

Serving: 7muffins

Amount Per Serving

Calories 249

% Daily Value*

Calories 249kcal 12%
Carbohydrates 43g 14%
Protein 13g 26%
Fat 4g 6%
Cholesterol 27mg 9%
Sodium 186mg 8%
Potassium 124mg 3%
Fiber 6g 24%
Sugar 18g 36%

* Percent Daily Values are based on a 2,000 calorie diet.