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Dairy-Free Cream of Mushroom Soup with Ground Turkey
4.3 from 99 votes

Dairy-Free Cream of Mushroom Soup with Ground Turkey

This Dairy-Free Cream of Mushroom Soup with Ground Turkey features sautéed mushrooms, onions, and garlic blended with browned turkey, then simmered with white wine, full-fat coconut milk, and chicken broth. The soup is thickened with tapioca flour for a creamy consistency without dairy, offering a rich, savory flavor and hearty texture from ground turkey.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 434 kcal
Course: Main Course, Soup
Cuisine: American

Ingredients

  • 3 Tbsp avocado oil or ghee or butter
  • 1/2 cup yellow onion finely chopped
  • 3 cloves garlic minced
  • 8 ounces baby bella mushroom chopped
  • 1 lb ground turkey
  • 1/3 cup white wine or sherry or marsala wine, dry
  • 1 (15-oz) can coconut milk full-fat
  • 2 cups chicken broth low-sodium
  • 1 tsp parsley dried
  • 1 tsp oregano dried
  • 1 tsp salt to taste, sea salt
  • 2 Tbsp tapioca flour or gluten-free flour blend

Instructions

    Cup of Yum
  1. Heat the avocado in a large stock pot over medium-high and add the onion and garlic. Saute, stirring occasionally, until onion is translucent, about 5 to 8 minutes.
  2. Stir in the sliced mushrooms and continue cooking until mushrooms begin turning golden-brown, about 3 to 5 minutes.
  3. Scoot the onion and mushrooms off to one side of the stock pot to make room for the ground turkey. Place the turkey on the surface of the stock pot to brown. Brown for 3 minutes per side, then use a spatula to break it up into smaller pieces and stir everything well.
  4. Add the remaining ingredients except for the tapioca flour (or GF flour) to the pot, stir well, cover, and bring to a full boil. Reduce the heat to a simmer and cook for 20 minutes. Stir in the tapioca flour (if adding) until well-incorporated. Continue cooking at a gentle boil, uncovered, until soup reaches desired consistency, about 5 to 15 minutes.
  5. Taste soup for flavor and add more sea salt to taste.

Nutrition Information

Serving 1of 4 Calories 434kcal (22%) Carbohydrates 10g (3%) Protein 27g (54%) Fat 31g (48%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 434

% Daily Value*

Serving 1of 4
Calories 434kcal 22%
Carbohydrates 10g 3%
Protein 27g 54%
Fat 31g 48%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.