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5.0 from 12 votes

Dairy-Free Eggnog (Keto/Paleo)

This dairy-free eggnog is creamy and made with pasteurized eggs, spices, dairy-free milk, canned coconut milk, and sugar. For a keto, Paleo, or sugar-free eggnog, just use a sugar-substitute and celebrate the holidays without breaking your diet. It tastes like Christmas!

Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 337 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 4 large eggs pasteurized
  • ¾ cup granulated sugar or a substitute such as a monk fruit for a keto version (double the amount), maple syrup, or other
  • ⅓ teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • ⅓ cup cognac or brandy OPTIONAL
  • 1 tablespoon pure vanilla extract
  • 1 ½ cups dairy-free milk such as almond milk
  • 1 cup canned coconut milk or coconut cream if you find it

Instructions

    Cup of Yum
  1. Add pasteurized eggs, sugar or a substitute, nutmeg, cinnamon, vanilla or a spirit, dairy-free milk, and canned coconut milk to a blender.
  2. Blend the mixture until homogenous and creamy.
  3. If you want to, rim glasses with light corn syrup and then ground cinnamon, as if making a margarita.
  4. Pour dairy-free eggnog into glasses. Pipe dairy-free whipped (coconut) cream on top and garnish as desired. Enjoy!

Notes

  • The nutritional values were calculated for a sugar-free drink using monk fruit. 
  • How to Store
  • This dairy-free eggnog will keep well in the fridge for up to 4 days. You may need to blend or whisk it well to incorporate milk solids before serving. Coconut milk can solidify quickly when chilled.
  • Unless you intend to make an eggnog ice cream, freezing is not recommended; otherwise, the milk will separate when thawed. A solution would be to blend the thawed mixture in the blender again.  

Nutrition Information

Calories 337kcal (17%) Carbohydrates 10g (3%) Protein 13g (26%) Fat 27g (42%) Saturated Fat 19g (95%) Cholesterol 218mg (73%) Sodium 155mg (6%) Potassium 458mg (13%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 781IU (16%) Vitamin C 11mg (12%) Calcium 220mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 337

% Daily Value*

Calories 337kcal 17%
Carbohydrates 10g 3%
Protein 13g 26%
Fat 27g 42%
Saturated Fat 19g 95%
Cholesterol 218mg 73%
Sodium 155mg 6%
Potassium 458mg 10%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 781IU 16%
Vitamin C 11mg 12%
Calcium 220mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.