5 from 6 votes
Dairy-Free Quiche
It’s not only possible—it’s delicious!
Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings:
6
servings
Calories:
228 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pie crust frozen 9-inch
- 6 egg large
- 1 cup almond milk unsweetened
- 1 teaspoon salt
- 1 teaspoon black pepper
- 4 lices Bacon chopped, cooked
- 1/3 cup onion sautéed
Instructions
- Preheat your oven to 375°F. Place the frozen pie crust on a baking sheet to catch any potential spills.
- In a large bowl, whisk together eggs, unsweetened almond milk, salt, and black pepper until well combined.
- Fold the chopped, cooked bacon and sautéed onion into the egg mixture, ensuring they are evenly distributed.
- Pour the egg mixture into the pie crust and smooth the top with a spatula.
- Bake in the preheated oven for 35-40 minutes or until the quiche is set, the top is golden brown, and the center is no longer jiggly.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
169mg
(56%)
Sodium
710mg
(30%)
Potassium
132mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
242IU
(5%)
Vitamin C
1mg
(1%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 169mg | 56% |
| Sodium | 710mg | 30% |
| Potassium | 132mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.