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Dairy-Free Soy Milk Alfredo Sauce
The creamiest, most luxurious-tasting Soy Milk Alfredo Sauce imaginable! This is a dairy-free version of my favourite Italian sauce and it’s done in 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2 servings (enough for 6 to 8 ounces of dry pasta)
Calories: 261 kcal
Course:
Condiments
Cuisine:
Italian , American
Ingredients
- 2 tbsp olive oil or vegan butter
- 3 cloves garlic, minced
- 2 tbsp all purpose flour (use tapioca or cornstarch for gluten-free option)
- 1 ½ cups soy milk
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tbsp nutritional yeast (+ more for topping)
Instructions
- Heat 2 tbsp olive oil or vegan butter in a saucepan on medium heat. Sauté 3 cloves garlic, minced until aromatic.
- Add 2 tbsp all purpose flour and mix it into the butter with your spatula, until it turns into a smooth roux with no lumps.
- Whisk in 1 tsp garlic powder, 1/2 tsp salt, 1/2 tsp ground black pepper, and 1 tbsp nutritional yeast.
- Pour 1 1/2 cups soy milk into the saucepan and stir continuously until it thickens to your desired consistency. It should take no more than a few minutes.
- Add cooked pasta of your choice and toss to coat.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
16g
(5%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Sodium
682mg
(28%)
Potassium
380mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
709IU
(14%)
Vitamin C
14mg
(16%)
Calcium
265mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings (enough for 6 to 8 ounces of dry pasta)
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 682mg | 28% |
| Potassium | 380mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 709IU | 14% |
| Vitamin C | 14mg | 16% |
| Calcium | 265mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.