5.0 from 27 votes
Dairy-Free Strawberry Smoothie
A super simple, equally delicious strawberry protein shake! This protein shake makes the perfect post-workout meal with 28 grams of protein, as well as creamy indulgence.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 302 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 7 strawberries
- 4 Ice cubes
- ⅓ cup vegan vanilla protein powder
- ¾ cup hemp milk
- 2 dates
- 2 tbs oats
Instructions
- Add all ingriedents to a high powered blender.
- Process until smooth and combined.
- Pour into a glass, top with your favorites (if using) and enjoy!
Cup of Yum
Notes
- The kind of protein you chose will affect the strawberry protein smoothie. This strawberry shake was made with vegan protein powder which absorbs more liquid than whey protein. Likewise, every vegan protein powder is slightly different so different blends will alter the texture.
- If using frozen strawberries, place them into the blender last so make sure they process smoothly.
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
33g
(11%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Cholesterol
74mg
(25%)
Sodium
200mg
(8%)
Potassium
493mg
(14%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
380IU
(8%)
Vitamin C
49mg
(54%)
Calcium
433mg
(43%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 200mg | 8% |
| Potassium | 493mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 49mg | 54% |
| Calcium | 433mg | 43% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.