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Dal Dosa (No Ferment Lentil Dosa)

This protein rich Mixed Dal Dosa is an easy, tasty and crispy dosa made with mixed lentils or dals. No fermentation is needed to make these healthy dosa variety.

Prep Time
7 hrs
Cook Time
mins
Total Time
7 hrs 30 mins
Servings: 2
Calories: 349 kcal
Course: Breakfast
Cuisine: Indian

Ingredients

For soaking lentils
  • ½ cup mixed lentils - mix of tuvar, chana, masoor, urad and moong dal Or about 1.5 tablespoon of each lentil
  • 2 cups water - for soaking lentils
Other Ingredients
  • 1 green chili or 1 teaspoon chopped
  • 1 inch ginger - chopped
  • 1 pinch asafoetida (hing) - optional
  • ½ cup water or add as required - for grinding lentils
  • 2 tablespoons rice flour
  • 1 tablespoon rava - finer variety, (sooji or semolina or cream of wheat)
  • oil or ghee or butter as required
  • salt as required

Instructions

Soaking Lentils and Preparing Batter
    Cup of Yum
  1. Rinse the lentils for a couple of times in water.
  2. Then soak all the lentils overnight in water or for 7 to 8 hours. You can also soak the lentils for a couple of hours.
  3. Discard this water, the next day.
  4. Wash the lentils in clean water. Drain the water well.
  5. Then add the lentils along with chopped green chilies, ginger and asafoetida in a grinder jar.
  6. Add water while grinding or blending the lentils. Grind till smooth. There should not be a granular consistency in the batter.
  7. Then add rice flour and semolina. Season the batter with salt. Mix very well.
  8. Cover and allow the batter to rest for 15 minutes.
Making Mix Dal Dosa
  1. Heat a tava or thick bottomed skillet. For a non-stick pan there is no need to add any oil. For a cast iron pan spread ½ teaspoon of oil on the pan carefully with a kitchen cotton towel or a kitchen paper towel.
  2. Take a ladle of the batter. Pour the dosa batter on the tava and spread the batter in a round circular portion with the ladle starting from the center and moving towards the edges.
  3. Cook dosa on a medium heat. When the batter on top firms up and looks cooked, drizzle ½ to 1 teaspoon of oil or butter or ghee on the edges and top of the dosa. Spread the oil or ghee or butter on top of the dosa with a spoon or spatula.
  4. When the base is cooked and crisp (check this by lifting the dosa slightly with the spatula), turn over the dosa.
  5. Cook the other side till crisp and done. Remove and serve. This way make all dosa with the remaining batter.
  6. Serve mixed dal dosa with potato masala, sambar or coconut chutney. Enjoy them while still hot or warm to get that crispy texture and taste.

Nutrition Information

Calories 349kcal (17%) Carbohydrates 41g (14%) Protein 14g (28%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Sodium 681mg (28%) Potassium 490mg (14%) Fiber 16g (64%) Sugar 2g (4%) Vitamin A 20IU (0%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 5mg (6%) Vitamin E 6mg Vitamin K 3µg Calcium 76mg (8%) Vitamin B9 (Folate) 237µg Iron 5mg (28%) Magnesium 69mg Phosphorus 238mg Zinc 2mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 349

% Daily Value*

Calories 349kcal 17%
Carbohydrates 41g 14%
Protein 14g 28%
Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 12g 60%
Sodium 681mg 28%
Potassium 490mg 10%
Fiber 16g 64%
Sugar 2g 4%
Vitamin A 20IU 0%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 5mg 6%
Vitamin E 6mg
Vitamin K 3µg
Calcium 76mg 8%
Vitamin B9 (Folate) 237µg
Iron 5mg 28%
Magnesium 69mg 17%
Phosphorus 238mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

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