0 from 18 votes
Dark Cherry Smoothie Bowl
Cherry smoothie bowl is a deliciously sweet and cooling smoothie bowl for those hot days.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 258 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1.5 cups frozen cherries pitted
- 1 banana
- 1/2 cup coconut water
Optional Topping
- whole cherries
- coconut flakes
- sliced almonds
- raw cacao nibs
Instructions
- Add the frozen cherries, banana and coconut water into a high powered blender. Blend until smooth.
- Pour the smoothie mixture into a bowl and add the toppings.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
258kcal
(13%)
Carbohydrates
64g
(21%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
127mg
(5%)
Potassium
1181mg
(34%)
Fiber
8g
(32%)
Sugar
44g
(88%)
Vitamin A
210IU
(4%)
Vitamin C
27.6mg
(31%)
Calcium
56mg
(6%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 258
% Daily Value*
| Serving | 1bowl | |
| Calories | 258kcal | 13% |
| Carbohydrates | 64g | 21% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 127mg | 5% |
| Potassium | 1181mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 44g | 88% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 56mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.