5.0 from 6 votes
Date and Apple Muffins
I love the delicious combination of apple and dates in this recipe! These Date and Apple Muffins are very nourishing—both healthy and tender.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12 servings
Calories: 188 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 2 cups all-purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 egg
- ¼ cup honey
- ½ cup apple sauce
- ½ cup milk
- ¼ cup vegetable oil
- 1 tsp vanilla extract
- 1 cup chopped dates
Instructions
- In a large bowl, combine flour, baking powder, baking soda, and salt. In another bowl, whisk together egg, honey, apple sauce, milk, oil, and vanilla. Add the wet mixture to the dry ingredients and mix until well combined.
- Add dates and mix a little. Divide the dough into oiled or papered muffin cups.
- Bake in the center of the oven preheated to 375°F for 20 minutes.
- Remove muffins from the oven and let them cool.
Cup of Yum
Nutrition Information
Calories
188kcal
(9%)
Carbohydrates
33g
(11%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
270mg
(11%)
Potassium
133mg
(4%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
40IU
(1%)
Vitamin C
1mg
(1%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 188
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 270mg | 11% |
| Potassium | 133mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.