0 from 288 votes
Date Bark
This viral Date Bark recipe combines chewy Medjool dates with peanut butter, crunchy almonds, dark chocolate, and flaky sea salt. So good!
Prep Time
10 mins
Total Time
10 mins
Servings: 24 pieces
Calories: 144 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 24 Medjool dates pitted
- ½ cup peanut butter warmed
- ½ cup almonds chopped
- 4 ounces dark chocolate melted
- Flaky sea salt
Instructions
- Line a quarter sheet pan with parchment paper.
- Place the medjool dates, open side up on a parchment paper in rows of 4 and columns of 6. Use your hands or a cup (with cooking spray) to press them down onto the baking sheet as close together as possible.
- Drizzle with peanut butter and sprinkle almonds on top. Drizzle the melted chocolate on top and use a spatula to spread out evenly. Sprinkle with salt and freeze for 30 minutes.
- When the chocolate is set, break into about 24 pieces. Keep in the fridge for best results
Cup of Yum
Nutrition Information
Calories
144kcal
(7%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
0.1mg
(0%)
Sodium
24mg
(1%)
Potassium
253mg
(7%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
38IU
(1%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24pieces
Amount Per Serving
Calories 144
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 24mg | 1% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 38IU | 1% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.