5 from 3 votes
Date Energy Balls Recipe
Enjoy a delicious boost of sustained energy without the crash.
Prep Time
10 mins
Additional Time
30 mins
Total Time
40 mins
Servings:
10
Calories:
69 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup dates pitted
- 1/4 cup cashew nuts
- 1/4 cup coconut shredded flakes
- pinch salt
- pinch cinnamon
Instructions
- Add the dates and cashew nuts to a food processor and process until the mixture is sticking together. Add the shredded coconut flakes and season the mixture with a pinch of salt and cinnamon.
- Form the mixture into balls. Scoop the dough with your hands and form into small balls using your hands. Place on a baking sheet and refrigerate for at least 30 minutes.
- Transfer the date energy balls onto a plate and enjoy with tea or coffee!
Cup of Yum
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
13g
(4%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
125mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
1IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
7mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 125mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 7mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.