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Date Maple Wheat Bread
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Date Maple Wheat Bread

Date Maple Wheat Bread. A great way to use up leftover dates. Healthy, easy and great for snacks. Vegan Recipe.

Prep Time
35 mins
Cook Time
40 mins
Total Time
1 hr 15 mins
Servings: 10 servings
Calories: 262 kcal
Course: Bread
Cuisine: American, Vegan

Ingredients

  • 1 cup bread flour
  • 3-4 cups whole wheat flour
  • 1/2 cup oats quick cooking
  • 1 cup dates (10-12)
  • 1 cup water
  • 2 tablespoons oil or vegan butter
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons maple syrup
  • 1.5 teaspoons active yeast

Instructions

    Cup of Yum
  1. Warm half a cup of water (125ml) and add sugar and yeast to it. Mix well
  2. Let it sit for 10 minutes or until frothy.
  3. Soak pit-less dates in hot water and keep for an hour.
  4. In a blender, blend the dates with a little water coarsely and keep aside.
  5. In a greased mixing bowl, add the flours and salt and mix well.
  6. Add the oil, yeast mixture, dates and maple syrup and and knead for 8-10 minutes. ( if using stand mixer, 3-4 minute batches with intermittent scraping)
  7. Add more water if needed.
  8. Place dough in a well greased container, covered in a warm place for 2 hours.
  9. Lightly punch the dough and using a little flour knead and shape into a loaf by pulling on all sides and tucking under.
  10. Place loaf in well oiled bread pan and cover with damp towel. Let rise for an hour.
  11. Bake at 375 degrees F for about 40 minutes.
  12. Cool completely before slicing!

Notes

  • Total time does not include 3 hours proving
  • Nutritional value is based on 1 serving

Nutrition Information

Calories 262kcal (13%) Carbohydrates 52g (17%) Protein 7g (14%) Fat 3g (5%) Sodium 254mg (11%) Potassium 280mg (6%) Fiber 6g (24%) Sugar 12g (24%) Calcium 26mg (3%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 10 servings

Amount Per Serving

Calories 262

% Daily Value*

Calories 262kcal 13%
Carbohydrates 52g 17%
Protein 7g 14%
Fat 3g 5%
Sodium 254mg 11%
Potassium 280mg 6%
Fiber 6g 24%
Sugar 12g 24%
Calcium 26mg 3%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.