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Date Nut Bites
Although the dates we get are perfect just on their own, I decided to take them a step further, and try to make healthy candy bites out of them.
Prep Time
10 mins
Total Time
10 mins
Servings: 32 bites
Calories: 160 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 pound dates (I used 21 medjool dates) pitted
- 1/2 cup walnuts
- 1 cup shredded unsweetened coconut
Instructions
- Place pitted dates and walnuts in a food processor and puree until smooth.
- Place the coconut on a plate.
- Take 1 teaspoon of the date/walnut mixture and roll into balls.
- Roll the balls in the coconut to coat completely.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
6g
(9%)
Sodium
20mg
(1%)
Fiber
3g
(12%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 32bites
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Sodium | 20mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.