5 from 6 votes
Date Shake
"The Unofficial Drink of Palm Springs and the Coachella Valley"!
Prep Time
10 mins
Total Time
10 mins
Servings:
2
servings
Calories:
398 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 banana frozen and cubed, large
- 4 Medjool dates pitted
- 1 cup almond milk unsweetened
- 1/2 teaspoon cinnamon
- 2 tablespoons chia seeds
- 2 tablespoons peanut butter natural
Instructions
- Place bananas, dates, almond milk, cinnamon, chia seeds, and peanut butter into a high-speed blender.
- Blend on high for 2 to 4 minutes or until the mixture is smooth and creamy.
- Check the consistency. If the shake is too thick, add a little more almond milk and blend again.
- Pour the shake into glasses and serve immediately.
Cup of Yum
Nutrition Information
Calories
398kcal
(20%)
Carbohydrates
75g
(25%)
Protein
9g
(18%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.01g
(1%)
Sodium
253mg
(11%)
Potassium
915mg
(19%)
Fiber
12g
(48%)
Sugar
48g
(96%)
Vitamin A
155IU
(3%)
Vitamin C
10mg
(11%)
Calcium
273mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 398
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 75g | 25% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 253mg | 11% |
| Potassium | 915mg | 19% |
| Fiber | 12g | 48% |
| Sugar | 48g | 96% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 273mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.