Servings
Font
Back
4.0 from 3 votes

Decadent Keto Chocolate Mousse (w/ Recipe Video)

This Keto Chocolate Mousse is unbelievably rich and decadent — and it fits right in to a keto diet or low carb lifestyle! Click for video recipe tutorial!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 hrs
Total Time
15 mins
Servings: 4
Calories: 331 kcal
Course: Dessert
Cuisine: Keto

Ingredients

  • 1 can coconut milk 13 ounces
  • 1 bar stevia sweetened dark chocolate (about 85 grams)
  • 2 Tablespoon unsweetened cocoa powder
  • 1 Tablespoon erythritol
  • 4 egg yolks

Instructions

    Cup of Yum
  1. Bring coconut milk to a boil in a saucepan.
  2. Chop up chocolate into small chunks - set aside about 1 Tablespoon of chopped chocolate.
  3. Add chocolate and dry ingredients to blender and pulse for 30 seconds.
  4. Add egg yolks and blend until creamy (another 30 seconds).
  5. Slowly add hot coconut milk, as you blend, until it is fully incorporated and smooth.
  6. Pour into parfait cups and sprinkle the tops with the remaining crushed chocolate.
  7. Refrigerate for 2 hours or until set.

Notes

  • Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
  • Net Carbs about 6g per serving

Nutrition Information

Calories 331kcal (17%) Carbohydrates 15g (5%) Protein 6g (12%) Fat 31g (48%) Saturated Fat 24g (120%) Cholesterol 197mg (66%) Sodium 24mg (1%) Potassium 267mg (8%) Fiber 6g (24%) Vitamin A 260IU (5%) Vitamin C 1mg (1%) Calcium 44mg (4%) Iron 6.7mg (37%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 331

% Daily Value*

Calories 331kcal 17%
Carbohydrates 15g 5%
Protein 6g 12%
Fat 31g 48%
Saturated Fat 24g 120%
Cholesterol 197mg 66%
Sodium 24mg 1%
Potassium 267mg 6%
Fiber 6g 24%
Vitamin A 260IU 5%
Vitamin C 1mg 1%
Calcium 44mg 4%
Iron 6.7mg 37%

* Percent Daily Values are based on a 2,000 calorie diet.