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Deconstructed Egg Roll Recipe
This deconstructed egg roll recipe is a filling main dish with everything you love from this classic takeout item -made healthier at home.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 263 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 tablespoons sesame oil
- 1 medium onion chopped
- 1 pound ground meat (beef or tukey)
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 ½ teaspoons salt
- 1 tablespoon Sriracha
- 16 ounce bag coleslaw mix
- 1 tablespoon soy sauce
- 1 tablespoon rice wine vinegar
Instructions
Cook:
- In a large skillet over medium-high heat, heat the sesame oil. Add the chopped onion and sauté until it's translucent, about 3 minutes. Add the ground meat, black pepper, garlic powder, salt, and Sriracha. Cook for about 5 minutes, breaking up the meat as it cooks, until the meat is cooked through.
- Add the coleslaw mix and use kitchen tongs to mix it up with the beef. Add the soy sauce and rice vinegar and mix to combine. Keep cooking the cabbage for 5 more minutes while using the tongs to stir until it's tender but still has some crunch left. Turn off the heat and cover for 2 minutes.
Cup of Yum
Serve:
- Serve the deconstructed eggroll in a bowl. If you like a little extra heat, drizzle a little sriracha on top.
Nutrition Information
Serving
1 serving
Calories
263kcal
(13%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
1199mg
(50%)
Potassium
657mg
(19%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
118IU
(2%)
Vitamin C
46mg
(51%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263
% Daily Value*
| Serving | 1 serving | |
| Calories | 263kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 1199mg | 50% |
| Potassium | 657mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 46mg | 51% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.