5.0 from 3 votes
Deep-Fried Cauliflower
This Deep-Fried Cauliflower is the MVP of vegan snacks and apps!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 112 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 head cauliflower cut into florets
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 cup water
- vegetable oil for frying
Instructions
- In a large bowl, whisk together flour, cornstarch, baking powder, salt, garlic powder, and black pepper.
- Gradually add water to the dry ingredients, whisking until the batter is smooth.
- Dip cauliflower florets into the batter, ensuring each piece is evenly coated.
- Heat oil in a deep-fryer or large pot to 365°F. Fry the battered cauliflower in batches until golden and crispy, about 3-4 minutes per batch.
- Remove the fried cauliflower from the oil and drain on paper towels. Serve hot.
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
0.5g
(1%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
226mg
(9%)
Potassium
380mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
0.5IU
(0%)
Vitamin C
46mg
(51%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 226mg | 9% |
| Potassium | 380mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 0.5IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.