Defrost Steak In Microwave

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Did you know that you can defrost steak in the microwave? It’s the fastest way to defrost steak, then it is perfect for air frying or cooking on the barbecue for dinner.

Prep Time

2 mins

Cook Time

20 mins

Total Time

22 mins

Servings: 3

Calories: 305 kcal

Course: Main Course

Cuisine: International

Ingredients

3 sirloin steak frozen

Kitchen Gadgets

Microwave
Steamer basket

Instructions

Cup of Yum

Place the frozen steaks into your steamer basket with a tablespoon of water. Its okay if they are still in the packaging. Place the lid on the steamer basket.
Place the steamer basket into the microwave.
Microwave for 12 minutes on the defrost meat option.
Remove the lid and take the packaging away from the steaks. The steaks should be partly thawed now and come apart. Place them back into the microwave.
Microwave on defrost for a further 8 minutes or until fully thawed. They are now ready for cooking.

Notes

Reheating – You can also use the microwave to reheat leftover steak. It’s a great option for when you go to a restaurant and the steak is too big for you.
Thanks for reading thaw steak in microwave on Recipe This. We have many more microwave recipes for you to check out next. Though if you would like more delicious ideas with the microwave, do check out our steam broccoli in the microwave next.

Nutrition Information

Calories 305kcal (15%) Protein 50g (100%) Fat 10g (15%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 4g (20%) Cholesterol 138mg (46%) Sodium 129mg (5%) Potassium 773mg (16%) Calcium 63mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 305

% Daily Value*

Calories	305kcal	15%
Protein	50g	100%
Fat	10g	15%
Saturated Fat	4g	20%
Polyunsaturated Fat	0.5g	3%
Monounsaturated Fat	4g	20%
Cholesterol	138mg	46%
Sodium	129mg	5%
Potassium	773mg	16%
Calcium	63mg	6%
Iron	4mg	22%

* Percent Daily Values are based on a 2,000 calorie diet.