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Delicious and Easy Turkey Meatballs

Use ground turkey to make this easy turkey meatball recipe. A secret ingredient, feta cheese, adds tangy and salty flavor and keeps the meatballs tender and delicious.

Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 4
Calories: 443 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound lean ground turkey 85% lean
  • 1/2 cup Italian breadcrumbs
  • 1/2 cup panko breadcrumbs
  • 1/2 cup finely grated Parmesan cheese
  • 2 cloves garlic minced
  • 1/2 small white onion finely diced
  • 1/4 cup chopped fresh parsley
  • 1 large egg beaten
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup crumbled Feta cheese
  • 2 tablespoons olive oil
  • 1 jar marinara sauce 28 ounces

Instructions

    Cup of Yum
  1. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, garlic, onion, parsley, egg, oregano, basil, salt, and black pepper. Mix well. 1 pound lean ground turkey, 1/2 cup Italian breadcrumbs, 1/2 cup panko breadcrumbs, 1/2 cup finely grated Parmesan cheese, 2 cloves garlic, 1/2 small white onion, 1/4 cup chopped fresh parsley, 1 large egg, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper
  2. Add the crumbled feta cheese to the turkey mixture and gently mix until just combined. 1/2 cup crumbled feta cheese
  3. Using a small cookie scoop or a spoon, form the mixture into small balls and place them on a baking sheet (you'll get 20-25 small meatballs). Heat a skillet over medium heat and drizzle the olive oil until it coats the pan. Gently place the meatballs on the skillet, arranging them so they do not touch. 2 tablespoons olive oil
  4. Cook the meatballs for 2-3 minutes and then turn them, allowing each side to brown. Pour in a jar of marinara sauce and allow the meatballs to simmer for 3-4 more minutes. Check the internal temperature of the meatballs with a thermometer to make sure it reaches 165ºF. 1 jar marinara sauce
  5. Serve the turkey meatballs hot over spaghetti, with garlic bread or a vegetable like roasted broccoli. Garnish with fresh parsley or basil.

Notes

  • Refer to the article above for more tips and tricks.
  • The calories shown are based on the recipe serving 4, with 1 serving being 1/4 of the meatballs and sauce. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
  • To bake in the oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or spray the sheet with a cooking spray.Place the meatballs on the prepared baking sheet. Brush each of the tops of meatballs with olive oil using a cooking brush. Bake for 14-16 minutes, or until they are browned and cooked through. Check the internal temperature with a thermometer to make sure it reaches 165ºF.
  • Use any mixture of meat you'd like: ground beef, pork sausage, even ground chicken.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Freeze for up to 6 weeks.
  • Refer to the article above for more tips and tricks. The calories shown are based on the recipe serving 4, with 1 serving being 1/4 of the meatballs and sauce. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **

Nutrition Information

Calories 443kcal (22%) Carbohydrates 28g (9%) Protein 41g (82%) Fat 19g (29%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 8g Trans Fat 0.03g Cholesterol 134mg (45%) Sodium 1845mg (77%) Potassium 981mg (28%) Fiber 4g (16%) Sugar 8g (16%) Vitamin A 1356IU (27%) Vitamin C 19mg (21%) Calcium 330mg (33%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 443

% Daily Value*

Calories 443kcal 22%
Carbohydrates 28g 9%
Protein 41g 82%
Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 0.03g 2%
Cholesterol 134mg 45%
Sodium 1845mg 77%
Potassium 981mg 21%
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 1356IU 27%
Vitamin C 19mg 21%
Calcium 330mg 33%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.