4.8 from 54 votes
Delicious Immune Boosting Wellness Smoothie
Immune boosting wellness smoothie packed with nourishing ingredients like fresh ginger, turmeric root, spinach, raw or manuka honey, pineapple, banana and black pepper. This immune boosting smoothie is great for digestion, packs anti-inflammatories and tastes delicious! Enjoy it for an easy, refreshing breakfast or snack whenever you're feeling under the weather.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 253 kcal
Course:
Breakfast , Drinks , Snacks
Cuisine:
American , Vegan
Ingredients
- 1 frozen ripe banana
- 1 cup frozen pineapple
- 2-3 cups organic spinach
- 1 knob fresh ginger, peeled (about 2 inches of ginger)
- 1 knob turmeric root, peeled (about 2 inches fresh turmeric)
- ½ tablespoon manuka or raw honey
- ⅕ teaspoon freshly ground black pepper (or a just couple grinds)
- ½-¾ cup almond milk or coconut milk
Instructions
- In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie.
Cup of Yum
Notes
- Feel free to add in a scoop of your favorite protein powder!
- If you don't like bananas, feel free to sub a cored apple.
- Make it vegan: simply omit the honey if you'd like to keep this smoothie recipe vegan.
Nutrition Information
Serving
1smoothie
Calories
253cal
(13%)
Carbohydrates
60.7g
(20%)
Protein
4.4g
(9%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Fiber
7.6g
(30%)
Sugar
38.6g
(77%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 253
% Daily Value*
| Serving | 1smoothie | |
| Calories | 253cal | 13% |
| Carbohydrates | 60.7g | 20% |
| Protein | 4.4g | 9% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Fiber | 7.6g | 30% |
| Sugar | 38.6g | 77% |
* Percent Daily Values are based on a 2,000 calorie diet.