0 from 9 votes
Delicious Lobster Roll Recipe
Our Delicious Lobster Rolls are served up in a creamy sauce and embedded within a flavorful brioche bun.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4
Calories: 422 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 pound frozen lobster meat cooked
- 1/4 cup celery minced
- 1/4 cup low-fat mayonnaise
- 1 tablespoon spring onion sliced
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/4 teaspoon salt
- 4 brioche hot dog buns
- 1/4 teaspoon ground black pepper
- 1 tablespoon butter
Instructions
- Mix the celery, mayonnaise, spring onions, lemon juice, zest salt, and pepper together in a large bowl.
- Drain off all the liquid from the lobster. Add the cooked lobster chunks into the bowl and mix until coated. Add more lemon, salt, and pepper to taste.
- Trim the sides of the brioche rolls and slice down the center. Melt the butter in a warm pan. Toast the rolls on both sides.
- Spoon the lobster mix into the rolls and enjoy.
Cup of Yum
Nutrition Information
Calories
422kcal
(21%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
153mg
(51%)
Sodium
673mg
(28%)
Potassium
33mg
(1%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
862IU
(17%)
Vitamin C
3mg
(3%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 422
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 153mg | 51% |
| Sodium | 673mg | 28% |
| Potassium | 33mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 862IU | 17% |
| Vitamin C | 3mg | 3% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.