0 from 3 votes
Delicious Rhubarb Strawberry Compote
Only 4 ingredients needed to make this yummy Rhubarb Strawberry Compote. Perfect for spreading on toast in the morning or as a special topping for ice cream
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 1 - 1 1/2 cups
Calories: 218 kcal
Course:
Dessert , Breakfast
Ingredients
- 2-3 rhubarb stalks
- 1/2 lbs strawberries
- 1/2 lemon juice
- 2 Tbsp maple syrup or sugar if preferred
Instructions
- Slice the rhubarb in about 1/2 inch thick, cut the strawberries in half and put them in a medium size pan
- Add the lemon juice and maple syrup
- Bring to a low boil, lower heat and allow to simmer until everything is soft/mushy. Stirring every once in awhile for about 30 minutes
- Don't close the pan with a lid, as it will most likely cause the juices to boil over. Just keep it semi-covered.
- Allow to cool before storing in an airtight container, or glass jar.
Cup of Yum
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
54g
(18%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Sodium
11mg
(0%)
Potassium
805mg
(23%)
Fiber
8g
(32%)
Sugar
38g
(76%)
Vitamin A
143IU
(3%)
Vitamin C
170mg
(189%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1- 1 1/2 cups
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 54g | 18% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 11mg | 0% |
| Potassium | 805mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 38g | 76% |
| Vitamin A | 143IU | 3% |
| Vitamin C | 170mg | 189% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.