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Detox Cabbage Soup
This soup will give you the kick-start you need to feel better. It's loaded with fresh veggies and essential vitamins and is super budget-friendly.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 people
Calories: 87 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 cup diced onion, about 1 small onion
- 1 cup diced carrots, about 2 medium carrots
- 1 cup diced celery, about 2 ribs
- 1 medium head of cabbage, cored and chopped
- 3 teaspoons minced garlic, about 3 cloves
- 1 teaspoon ginger paste, or grated ginger
- ½ teaspoon Turmeric
- salt and pepper to taste
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Instructions
- Heat the 2 tablespoons olive oil in a large pot over medium-high heat. Add the 1 cup diced onion, 1 cup diced carrots, and 1 cup diced celery, Cook the vegetables until slightly tender, about 5 minutes.
- Add the 1 medium head of cabbage, 3 teaspoons minced garlic, 1 teaspoon ginger paste, ½ teaspoon turmeric, and Salt and pepper to taste. Continue cooking, stirring frequently, until the cabbage has wilted.
- Pour in the 1 (14.5-ounce) can diced tomatoes and 6 cups vegetable broth , bring the soup to a boil, reduce the heat to low, and simmer for 15-20 minutes until the vegetables are soft. Serve fresh with additional salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
748mg
(31%)
Potassium
314mg
(9%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
3217IU
(64%)
Vitamin C
45mg
(50%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 748mg | 31% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 3217IU | 64% |
| Vitamin C | 45mg | 50% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.