0 from 3 votes
Detox Immune Boosting Vegetable Herb Broth
This healthy immune boosting broth is easy to make and so delicious! Perfect for when you feel a cold coming on.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 Servings
Calories: 22 kcal
Course:
Soup
Cuisine:
American , Vegan
Ingredients
- 64 ounce low sodium vegetable broth
- 3 garlic cloves peeled
- 1 1-inch piece of fresh turmeric, peeled
- 1 1-inch piece of fresh ginger, peeled
- 3 sprigs fresh oregano
- 3 sprigs fresh thyme
- 3 sprigs fresh sage
- 1 lemon cut in four pieces
- 2 teaspoon whole peppercorns
- ¼ teaspoon cayenne pepper see note
- sea salt to taste
Instructions
- In a large pot, bring all of the ingredients to a boil and reduce the heat to simmer. Cook for 20 to 30 minutes.
- Strain the broth into a large bowl or container with a fine mesh strainer. This will separate the solid ingredients from the broth.
- Enjoy!
Cup of Yum
Notes
- The Nutrition Facts are an estimate only. If you don’t like spicy food, omit the cayenne pepper or add to taste. Makes 8 (1 cup) servings. Store in an airtight container in the refrigerator for up to a week or freeze for up to 3 months.
Nutrition Information
Calories
22kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0g
(0%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
908mg
(38%)
Potassium
42mg
(1%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin A
530IU
(11%)
Vitamin C
8.1mg
(9%)
Calcium
18mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 22
% Daily Value*
| Calories | 22kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 908mg | 38% |
| Potassium | 42mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 530IU | 11% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 18mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.