4.6 from 15 votes
Deviled Egg Salad
It's not your grandma's egg salad. This one is tangy, zippy and ideal tucked between two slices of toasted wheat for the ultimate egg salad sandwich. You'll also love this Deviled Egg Salad as a snack, spread on crackers or used as a keto and paleo friendly dip for crudite.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
10 mins
Total Time
27 mins
Servings: 4
Calories: 283 kcal
Course:
Main Course , Salad , Appetizer
Cuisine:
American
Ingredients
- 8 large eggs
- ⅓ cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain dijon mustard
- 1 teaspoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1-2 teaspoons hot sauce or to taste (optional)
- salt and pepper to taste
- 1 talk celery finely diced
- 2 scallions finely diced
GARNISHES
- sprinkle of smoked or sweet paprika
- chopped Italian parsley optional
Instructions
- Place the eggs in a large saucepan and fill with enough cool water to cover the eggs by 1". Bring the water to a full boil and cook for 2 minutes. Remove the pan from the heat and let the eggs rest for 12 minutes in the hot water.
- While the eggs rest, prepare an ice bath by filling a large bowl with ice and water. When the eggs have cooked in the hot water, transfer them to the ice bath and soak for 12-14 minutes or until they are completely chilled throughout.
- Peel the eggs and slice them in half. Remove the yolks and transfer to a small bowl. Use the tines of a fork to mash the cooked egg yolks to fine crumbles. Add mayonnaise, Dijon mustard, Whole Grain Dijon Mustard, lemon juice, worcestershire sauce, and hot sauce to the egg yolks and mix well until smooth and creamy.
- Mash the egg whites with a potato masher, or just chop finely with a knife and transfer the chopped egg white to a medium bowl. Add the egg yolk mixture, celery and scallions to the egg whites and stir to combine.
- Sprinkle with paprika and chopped parsley if using and serve.
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
3g
(1%)
Protein
13g
(26%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
380mg
(127%)
Sodium
438mg
(18%)
Potassium
215mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
668IU
(13%)
Vitamin C
3mg
(3%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 13g | 26% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 380mg | 127% |
| Sodium | 438mg | 18% |
| Potassium | 215mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 668IU | 13% |
| Vitamin C | 3mg | 3% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.