5 from 3 votes
Diet Chocolate Ice Cream Soda
An ice cream soda is like a first-rate malt--rich, chocolatey & a decadent. And you won't even be able to tell that this diet ice cream soda is lo-cal!
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
176 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 T chocolate syrup Torani sugar free
- 3 ounces vanilla ice cream divided (1 scoop plus a rounded Tablespoon)
- 1 c club soda
Instructions
- Pour the chocolate syrup in the bottom of a large glass. Add a rounded Tablespoon of ice cream and “muddle” the two until partly blended.
- Pour in about 8 ounces of club soda. Add it slowly so it doesn’t fizz up over the top of the glass.
- Top it off with the remaining scoop of ice cream. Serve with a spoon and a straw!
Cup of Yum
Notes
- Your calories will vary with the ice cream you use, so check the package label if you're feeling obsessive!
Nutrition Information
Calories
176kcal
(9%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
37mg
(12%)
Sodium
118mg
(5%)
Potassium
174mg
(4%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
358IU
(7%)
Vitamin C
1mg
(1%)
Calcium
121mg
(12%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 176
% Daily Value*
| Calories | 176kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 37mg | 12% |
| Sodium | 118mg | 5% |
| Potassium | 174mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 358IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 121mg | 12% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.