5.0 from 3 votes
Dijon Crusted Pork Tenderloin
Easy and fast pork tenderloin that is coasted in Dijon mustard, rolled in seasoned bread crumbs and roasted! Easy, tasty and fast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6
Calories: 371 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 3-4 lb pork tenderloin
- 5 tablespoons Dijon mustard
- 1 cup seasoned bread crumbs
Instructions
- Preheat your oven to 350 °F.
- Slather the mustard all over the tenderloin.
- Roll the tenderloin in the bread crumbs.
- Place the tenderloin on a baking rack and cook in a 350 degree oven until the internal temperature reaches 145 degrees.
- Remove and tent with tinfoil for 10 minutes, then slice and serve.
Cup of Yum
Nutrition Information
Serving
6g
Calories
371kcal
(19%)
Protein
62g
(124%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
196mg
(65%)
Sodium
299mg
(12%)
Potassium
1205mg
(34%)
Vitamin A
10IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
25mg
(3%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 371
% Daily Value*
| Serving | 6g | |
| Calories | 371kcal | 19% |
| Protein | 62g | 124% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 196mg | 65% |
| Sodium | 299mg | 12% |
| Potassium | 1205mg | 26% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.