4.9 from 33 votes
Dilled Cucumber and Tomato Salad
This extra fresh, dilled cucumber and tomato salad is a low-effort summer salad that pairs perfectly with chicken, burgers, meat, and fish.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
68 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 English cucumber
- 1 teaspoon kosher salt
- 12 ounces tomato or cocktail tomatoes, Campari
- ¼ red onion peeled and thinly sliced, small
- 3 tablespoons champagne vinegar or red wine vinegar or cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- ⅓ cup dill chopped, fresh
- ½ teaspoon black pepper freshly ground
Instructions
- Slice the cucumber in half lengthwise then spoon out the seeds. Discard the seeds. Slice the cucumber into thick half-moons and add to a large bowl. Sprinkle the cucumbers with ½ teaspoon kosher salt and let sit to crisp and release moisture. After 5 minutes or so, discard any of the cucumber water. Slice the tomatoes into thick wedges and add to the bowl along with the sliced red onion. Drizzle with the vinegar, olive oil, honey, and the rest of the kosher salt and freshly ground black pepper. Toss with a spoon to coat. Sprinkle with the chopped dill and toss again. Serve chilled or at room temperature.
Cup of Yum
Nutrition Information
Calories
68kcal
(3%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
393mg
(16%)
Potassium
181mg
(4%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
685IU
(14%)
Vitamin C
11mg
(12%)
Calcium
15mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 68
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 393mg | 16% |
| Potassium | 181mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 11mg | 12% |
| Calcium | 15mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.