5.0 from 15 votes
Dino Buddies with Mashed Potato Volcano!
Easy kid-friendly dinner idea with Dino Buddies, mashed potatoes, gravy and broccoli!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4
Calories: 836 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 16 pieces Yummy Dino Buddies
- 12 oz fresh broccoli florets
- 24 oz mashed potatoes
- 12 oz gravy
Instructions
- Prepare Dino Buddies according to directions on package.
- While Dino Buddies are baking prepare the rest of the ingredients.
- When Dino Buddies are done baking remove from oven and place on plate.
- Scoop prepared mashed potatoes onto plate and form into volcano shape with indent on top. Top the mashed potatoes with gravy for lava and place broccoli florets around the base of mashed potatoes for trees.
Cup of Yum
Nutrition Information
Calories
836kcal
(42%)
Carbohydrates
163g
(54%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
26mg
(9%)
Sodium
964mg
(40%)
Potassium
2136mg
(61%)
Fiber
13g
(52%)
Sugar
8g
(16%)
Vitamin A
550IU
(11%)
Vitamin C
213.7mg
(237%)
Calcium
106mg
(11%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 836
% Daily Value*
| Calories | 836kcal | 42% |
| Carbohydrates | 163g | 54% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 964mg | 40% |
| Potassium | 2136mg | 45% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 213.7mg | 237% |
| Calcium | 106mg | 11% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.