0 from 3 votes
Dinuguan Recipe
Pork sauteed in onion and garlic and cooked with pork blood. This Filipino version of blood stew is something to try by adventurous eaters.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 4
Calories: 466 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 lb pork cut into cubes
- 1 cup vinegar
- 2 pieces long green pepper
- 1 1/2 tablespoon brown sugar
- 1 piece onion chopped finely
- 1 tablespoon garlic minced
- 3 tablespoon cooking oil
- 1 cup water
- 10 oz pork blood
- 1 piece pork cube boullion
- salt and pepper to taste
Instructions
- Heat oil in a pan. Sauté garlic and onion.
- Once the onion softens, add pork. Continue to sauté for 5 minutes or until light brown.
- Pour water. Let boil.
- Add pork cube. Cook in low heat until the meat tenderizes.
- Add pork blood. Stir. Cook for 8 to 10 minutes while stirring.
- Pour vinegar and add sugar and long green pepper. Cook for 12 to 15 minutes.
- Season with salt and pepper as needed. Serve hot with puto.
Cup of Yum
Nutrition Information
Serving
4g
Calories
466kcal
(23%)
Carbohydrates
15g
(5%)
Protein
20g
(40%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Cholesterol
81mg
(27%)
Sodium
70mg
(3%)
Potassium
493mg
(14%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
160IU
(3%)
Vitamin C
41.2mg
(46%)
Calcium
62mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 466
% Daily Value*
| Serving | 4g | |
| Calories | 466kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 20g | 40% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 81mg | 27% |
| Sodium | 70mg | 3% |
| Potassium | 493mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 41.2mg | 46% |
| Calcium | 62mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.