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Dinuguan
A Filipino stew consisting of pork cooked in pig’s blood.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6 people
Calories: 453 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 1 lb. pork shoulder diced
- 20 oz. pork blood
- 1/2 lb pork ears boiled and sliced
- 1 cup white vinegar
- 3 cups beef broth
- 3 dried bay leaves
- 1 bunch lemongrass
- 3 long green peppers
- 1 onion chopped
- 5 cloves garlic
- 2 teaspoons sugar
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Heat oil in a cooking pot. Sauté the garlic and onion.
- Once the onion softens, add the pork kasim. Continue sautéing for 2 to 3 minutes.
- Add the pork ears. Sauté for 2 minutes.
- Pour the vinegar. Cover the pot and then let it boil. Stir.
- Pour the beef broth. Let the liquid boil.
- Add dried bay leaves and lemongrass. Cover the pot and adjust the heat to the lowest setting. Simmer for 50 minutes or until the pork tenderizes completely. Note: Make sure to stir occasionally. You can add water as needed.
- Pour the pork blood into the pot. Stir. Let the mixture boil and then simmer for 12 minutes.
- Add the long green pepper. Continue cooking for 3 minutes.
- Season with sugar, salt, and ground black pepper.
- Transfer to a serving bowl.
- Serve hot. Share and enjoy!
Cup of Yum
Notes
- When incorporating the blood mixture into the stew, add it gradually while stirring continuously to maintain a smooth texture. Cooking over low heat and avoiding rapid boiling also helps prevent coagulation.
Nutrition Information
Calories
453kcal
(23%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
33g
(51%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Trans Fat
0.03g
Cholesterol
78mg
(26%)
Sodium
593mg
(25%)
Potassium
608mg
(17%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
225IU
(5%)
Vitamin C
56mg
(62%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 453
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 17g | 6% |
| Protein | 21g | 42% |
| Fat | 33g | 51% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 78mg | 26% |
| Sodium | 593mg | 25% |
| Potassium | 608mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 56mg | 62% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.