5.0 from 3 votes
Disney Dole Whip
Disney Dole Whip Recipe is a refreshing treat with easy ingredients. This Disney World treat is a family favorite that we can make at home.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 171 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 big scoops of ice cream
- 8 ounces pineapple juice
- 4 cups frozen pineapple
Instructions
- Add all ingredients to a blender until it’s thick.
- Swirl into a glass.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
36g
(12%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
25mg
(1%)
Potassium
310mg
(9%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
218IU
(4%)
Vitamin C
85mg
(94%)
Calcium
65mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 25mg | 1% |
| Potassium | 310mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 218IU | 4% |
| Vitamin C | 85mg | 94% |
| Calcium | 65mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.