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Dole Whip Disney Copycat Recipe
Calling all Disney fanatics, young and old! Next time you're craving a cup of sweet dole whip from the Sunshine Tree Terrace, you won't need to battle the crowds and dig deeply into your pockets. This copycat recipe is sure to hit the spot!
Prep Time
5 mins
Total Time
5 mins
Servings: 3 people
Calories: 197 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 ounces pineapple juice
- 2 cups frozen pineapple chunks
- 1 cup vanilla ice cream
- 2 tablespoons granulated sugar
- 1 teaspoon lemon juice
- ⅛ teaspoon kosher salt
Instructions
- Combine all ingredients in blender.
- Blend for 3 minutes or until the pineapple mixture is light and airy.
- Serve immediately in individual cups.
Cup of Yum
Notes
- You can use a 1M pastry tip and piping bag to get that classic Dole Whip look.
- If you are not serving this right away you can store it in the freezer for up to 40 minutes and still be able to easily scoop or pipe into serving cups.
- Blend for longer than you usually would with a smoothie. The goal here is to make the pineapple mixture in the blender light and airy to reach the perfect dole whip consistency.
- As you're blending, stop every few pulses and scrape down the sides. That way, you don't end up with big chunks of pineapple in your smooth Dole whip!
- You can freeze your own fresh pineapple 24 hours in advance by placing cut pineapple on a parchment-lined cookie sheet. If not used, place pineapple in a Ziplock bag and remove as much air as possible.
- Try coconut milk instead of vanilla ice cream for a yummy substitute!
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
38g
(13%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
19mg
(6%)
Sodium
134mg
(6%)
Potassium
258mg
(7%)
Fiber
2g
(8%)
Sugar
32g
(64%)
Vitamin A
251IU
(5%)
Vitamin C
57mg
(63%)
Calcium
76mg
(8%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 19mg | 6% |
| Sodium | 134mg | 6% |
| Potassium | 258mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 32g | 64% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 57mg | 63% |
| Calcium | 76mg | 8% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.