5.0 from 3 votes
Dole Whip Popsicles Recipe
Dole Whip popsicles are an easy blend of ice cream and pineapple, for the perfect summer treat.
Prep Time
5 mins
Additional Time
4 hrs
Total Time
4 hrs 5 mins
Servings: 10 popsicles
Calories: 111 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 cups chunked pineapple (about 1 whole pineapple)
- 2 cups vanilla ice cream
Instructions
- Place the pineapple into a blender. Blend until smooth. Add the ice cream and blend until smooth. Pour into popsicle molds. Freeze 1 hour.
- Remove from freezer. Insert popsicle sticks. Freeze 4 hours, or until solid.
Cup of Yum
Notes
- Storage: Store Dole whip popsicles in the popsicle molds or a Ziplock bag in the freezer for up to 1 month.
- Use drained canned pineapple or pre-cut pineapple as a shortcut.
- Regular or light ice cream works best. Frozen yogurt is another option.
- If you need your popsicles to be dairy free, use dairy free ice cream.
- Blend the pineapple until it’s totally smooth for the creamiest texture.
- Be sure to let the popsicles freeze for at least 4 hours and up to overnight.
- Add a few tablespoons of rum to your popsicles to give them a delicious boozy kick. Adults only!
Nutrition Information
Serving
1popsicle
Calories
111kcal
(6%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
12mg
(4%)
Sodium
22mg
(1%)
Potassium
170mg
(5%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
158IU
(3%)
Vitamin C
9mg
(10%)
Calcium
49mg
(5%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 10popsicles
Amount Per Serving
Calories 111
% Daily Value*
| Serving | 1popsicle | |
| Calories | 111kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 22mg | 1% |
| Potassium | 170mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 49mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.