5.0 from 111 votes
Dole Whip Recipe
Make Disney's Dole Whip recipe from home with only 3 ingredients! It's cool, creamy, and filled with refreshing pineapple flavor.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 114 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ½ cup vanilla ice cream
- 4 ounces pineapple juice
- 2 cups frozen pineapple
- 2 tablespoons sugar, optional
Instructions
- Add ice cream, juice, pineapple, and sugar to blender. Blend until smooth.
- Add drink to a gallon Ziploc bag and cut off corner. Pipe into dish with a swirl on top.
Cup of Yum
Notes
- Store. This is best served freshly whipped, but leftovers can be frozen in an airtight container for up to 1 week. Thaw and re-blend before eating.
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
24g
(8%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
15mg
(1%)
Potassium
160mg
(5%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
117IU
(2%)
Vitamin C
42mg
(47%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 24g | 8% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 15mg | 1% |
| Potassium | 160mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 42mg | 47% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.