Servings
Font
Back
0.0 from 0 votes

Doogh (Persian Yogurt Soda)

Discover the unique and refreshing taste of Doogh, a Middle Eastern yogurt-based soda made with tangy yogurt and fresh mint ~ it's full of gut healthy probiotics to boost your immune system!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 77 kcal
Course: Drinks
Cuisine: Persian

Ingredients

  • 2 cups plain yogurt, kefir, or drinkable yogurt
  • 1/3 cup fresh mint leaves, lightly packed
  • pinch salt
  • sparkling water

Instructions

    Cup of Yum
  1. Put your yogurt and 1 cup of filtered water into a blender. If you use kefir, or drinkable yogurt do not add any water. Blend together with the mint leaves until completely smooth and pale green. Note: at this point you can refrigerate the yogurt base for up to 2 days to make your doogh at a later time.
  2. Fill 4 glasses with ice. Divide the doogh base between the flour glasses, and top off with cold sparkling water. Give each soda a stir to combine. Garnish with a mint sprig and enjoy right away.

Nutrition Information

Calories 77kcal (4%) Carbohydrates 6g (2%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.1g Monounsaturated Fat 1g Cholesterol 16mg (5%) Sodium 58mg (2%) Potassium 211mg (6%) Fiber 0.3g (1%) Sugar 6g (12%) Vitamin A 281IU (6%) Vitamin C 2mg (2%) Calcium 157mg (16%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 77

% Daily Value*

Calories 77kcal 4%
Carbohydrates 6g 2%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 1g 5%
Cholesterol 16mg 5%
Sodium 58mg 2%
Potassium 211mg 4%
Fiber 0.3g 1%
Sugar 6g 12%
Vitamin A 281IU 6%
Vitamin C 2mg 2%
Calcium 157mg 16%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.