4.9 from 360 votes
Dorito Chicken Tenders
Doritos for dinner is always fun, just ask my kids! How about some Doritos Crusted Chicken Strips?
Prep Time
5 mins
Cook Time
5 mins
Total Time
22 mins
Servings: 2 servings
Calories: 298 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 9.25 ounces Doritos 1 bag, any flavor
- 1 egg
- 2 tablespoons milk
- 2 boneless skinless chicken breasts
Instructions
- Preheat oven to 400°F.
- Cut chicken into strips (about ¾″)
- Place crush Doritos until you have 1 ½ cups of crushed Doritos.
- Whisk together egg & milk in a separate bowl.
- Dip each strip in the egg mixture and then into the Doritos mixture. Press the chips into the chicken making sure the whole strip is coated.
- Place on a foil lined pan and lightly spray the tops of the chicken with cooking spray.
- Bake 15-17 minutes or until cooked through.
- Serve with ranch or sour cream.
Cup of Yum
Nutrition Information
Calories
298
(15%)
Carbohydrates
1g
(0%)
Protein
51g
(102%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
227mg
(76%)
Sodium
303mg
(13%)
Potassium
890mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
216IU
(4%)
Vitamin C
3mg
(3%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298 | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 51g | 102% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 227mg | 76% |
| Sodium | 303mg | 13% |
| Potassium | 890mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 216IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.