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Dover sole with caramelized onions in a skillet
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4
Calories: 143 kcal
Course:
Dinner
Cuisine:
French
Ingredients
- 4 Dover sole 4 Dover sole
- 1 yellow onion 1 cut in half and thinly sliced yellow onion
- 2 garlic 2 thinly sliced garlic cloves
- 1 lemons 1 thinly sliced lemons
- 3 tbsps unsalted butter 3 tablespoons unsalted butter
- 2 tbsps brown sugar 2 tablespoons brown sugar
- 0.5 cup white wine 1/2 cup white wine
Instructions
- Preheat the oven to 400º.
- In a small skillet over medium heat melt the butter. Add the onions, garlic and golden brown sugar and sauté until the onions are soft and translucent, 4 to 5 minutes.
- In a large cast iron skillet, or any skillet that is ovenproof, lay on the bottom a bed of thinly sliced lemons. Add the caramelized onions atop and spread evenly.
- Add the sole in top, salt and pepper generously and sprinkle fresh thyme all over. add the wine around the fish.
- Place in the hot oven and bake for 30 minutes.
- Remove from the oven and serve the sole with caramelized onions.
Cup of Yum
Nutrition Information
Calories
143kcal
(7%)
Carbohydrates
12g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
6mg
(0%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
260IU
(5%)
Vitamin C
16.8mg
(19%)
Calcium
26mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 12g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 6mg | 0% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 16.8mg | 19% |
| Calcium | 26mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.